How to speak up
with confidence
— even if fear still lives in your body
90 minutes of EFT tapping, mantra chanting & somatic regulation — the technique that ends the meeting freeze.
A live tapping masterclass with Pooja Natarajan — five years of corporate experience across three continents, distilled into one evidence-backed practice. So the next time the room goes quiet, you don't.
Hosted by the Maitreyi community
Worth ₹1599 · Absolutely free for this webinar
You've rehearsed the line a hundred times. It still doesn't come out.
Your idea gets repeated by someone louder — and credited to them.
You over-prepare for every meeting, then under-speak in it.
You replay the 1:1 for hours, hearing the thing you should have said.
Salary conversations make your voice shake before you've said a number.
You apologise before you push back. Then apologise for the apology.
You're the only one who looks or sounds like you — and you feel it daily.
None of this is a personality flaw. It's a nervous-system pattern — and it's trainable.
From the woman who held it in — to the one who said it.
EFT is the small, physical act that quietly undoes the freeze — at the nervous-system level. Not a pep talk. Not positive thinking. A trainable shift you can feel in the chest within minutes.
"I'll say it next time."
She actually says it.
A grounded sense that your voice belongs in the room — accent and all.
A clear, embodied map of all 9 EFT points — to use before any meeting.
A felt release in the chest — not just a pep-talk you don't believe.
Steady breath when you push back, disagree, or hold the room.
A 5-minute pre-meeting ritual that settles your nervous system on demand.
Three workplace tapping scripts you can use from tomorrow's first call.
Two minutes at your desk. A different woman walks into the meeting.
From wired and overwhelmed — to grounded in minutes.
"I can't think straight."
Soft breath. Clear head. Ready.
Speak up at work — a complete first taste of EFT in 90 minutes.
Why your voice freezes at work
The neuroscience of the workplace freeze — what happens in the amygdala the second before you speak in a meeting, and why willpower never wins.
The 9 EFT points · embodied map
A clear, embodied walkthrough of all 9 meridian tapping points so you can run a round on yourself by tomorrow morning.
Live round · before the big meeting
Guided tapping for the pre-meeting freeze — settle the chest, steady the breath, walk in already regulated.
Live round · being talked over
Tap on the exact moment your idea gets steamrolled — and the spiral that usually follows for the rest of the day.
Live Q&A with Pooja
Bring the work situation that's been on your mind. Pooja answers live — on technique, stuck patterns, cross-cultural rooms.
₹1599FREE · absolutely free for this webinar
Somatic Workplace Confidence.
Yours to keep the moment you register. Tap them before the meeting, the pitch, the review — on any day a louder voice tries to drown out yours.
How to Tap — EFT Basics
A clear primer on the 9 meridian points, the setup statement and how to run a full round on yourself from day one.
Silent EFT + Breathwork Framework
The discreet desk-side practice — silent tapping paired with breath — for live moments in the meeting room when you can't speak the words out loud.
Before the Meeting · Speak Up
A 5-minute pre-meeting script to settle the chest, steady the breath and walk in already regulated — plus a round for when you've been talked over.
₹1599FREE · absolutely free for this webinar
Real shifts from real sessions.
"From the beginning, she created such a calm, welcoming space that made it easy to relax and trust the process."
"By the end, I felt noticeably calmer and more emotionally balanced, and that sense of relief stayed with me after the session ended."
"Her approach has a way of helping you feel seen, calm, and more able to move through difficult emotions with greater ease."
Backed by peer-reviewed science.
Over 100 clinical studies have been published on EFT in peer-reviewed journals. Two of the most cited — straight from Google Scholar.
Clinical EFT as an Evidence-Based Practice for Anxiety & Depression
Church, D. et al. (2018) · Journal of Evidence-Based Integrative Medicine
EFT Reduces Cortisol: A Randomized Controlled Trial
Church, D., Yount, G., Brooks, A. (2012) · Journal of Nervous and Mental Disease, 200(10)
Links open Google Scholar searches for the cited studies.
What a single tapping session does for your voice at work — somatically.
SUDS = Subjective Units of Distress (0–100). Typical reduction observed in clinical EFT sessions (Church, 2013; Stapleton et al., 2020).
Meet Pooja Natarajan.
Pooja is currently certifying as an accredited practitioner under EFT International and is the founder of Maitreyi — a quiet community for women learning to befriend themselves again.
Over five years of corporate experience across three continents and several countries shape every session she leads. She has sat in the meetings, navigated the cross-cultural rooms, and carried the quiet weight expat working women know intimately — and she brings that lived fluency into each tapping round.
Her work strips EFT of its mystical packaging and grounds it in evidence — making the practice feel as practical as a morning routine, and as transformative as years of talk therapy.
About the name · Maitreyi
मैत्रेयी — Sanskrit for "the friendly one," from maitrī (मैत्री), meaning loving-kindness and friendship. It was the name of a Vedic philosopher who chose self-knowledge over wealth.
₹1599FREE · absolutely free for this webinar
90 minutes. One technique.
A different relationship with your voice at work.
Worth ₹1599 — absolutely free for this webinar. Seats are limited to keep the experience intimate.
Everything you might be wondering.
₹1599 · Absolutely free today